Depression: How it starts? How to get out? How not to fallback?
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Depression, Anxiety, Stress, etc.; there are so many of these undesired dominant states in our life that we want to avoid. I am writing all these states together here, but by no means, they are all the same. Our aim here is not to be pedantic about differences among them, so I would be referring to all such states as unpleasant states. An unpleasant state is any such state that you might be facing currently but doesn’t want to.
There are three critical questions that I want to answer here. Reading, acknowledging and reflecting on answers to these questions might help your own situation.
- How does it start?
- How to get out?
- How not to fall back?
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